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Mental Health Resources for Patients (Adult Mental Health Services)

IN A MENTAL HEALTH EMERGENCY PLEASE CONTACT ANY OF THE FOLLOWING:

NHS24 on 111 (24/7)

your GP surgery on 01355 585030 (Mon-Fri 8-6)

attend your local Accident & Emergency Department (24/7)

Breathing Space - 0800 83 85 87 (Mon-Fri 6pm to 2am, 24 hours at weekends)

Samaritans 116 123 (24/7)

 

Apps

Headspace (1st 10 sessions free)

Calm

NHS Apps Library https://www.nhs.uk/apps-library/category/mental-health/

Insight Timer

Websites

Mind https://www.mind.org.uk/

Living Life To The Full https://llttf.com/

Moodjuice (booklets on panic, stress, anxiety, depression) https://www.moodjuice.scot.nhs.uk/

Mood Gym https://moodgym.com.au/

Mood Cafe (NHS Fife) http://www.moodcafe.co.uk/

ELAMENT (NHS Lanarkshire) http://www.elament.org.uk/

Chris’s House http://www.chrisshouse.org/

Liber8 https://www.liber8.org.uk/

BEAT (eating disorders) https://www.beateatingdisorders.org.uk/

Relationship Scotland (counselling, family mediation for adults and children) https://www.relationships-scotland.org.uk

CRUSE Bereavement counselling http://www.crusescotland.org.uk

Stress Control Classes (see link for next classes) http://www.elament.org.uk/self-help-resources/stress-control-classes.aspx

Addaction (drug and alcohol) https://www.addaction.org.uk/

Telephone

Liber8 counselling services - 01698 825114

Chris’s House counselling / outreach services - 01236 766755 email – info@chrisshouse.org

Breathing Space - 0800 83 85 87) Mon-Fri 6pm to 2am, 24 hours at weekends

Samaritans 116 123 (24/7)

NHS 24 – 111 (24/7)

Calm Zone helpline (men’s mental health only) 5pm-midnight 0800 585858

Living Life To The Full (0800 328 9655, www.nhs24.scot/our-services/living-life/) Monday - Thursday 10am - 9pm & Friday: 10am - 6pm (aged over 16, to access phone psychology)

CRUSE Bereavement counselling - 0845 600 2227, email - support@crusescotland.org.uk

ADDACTION (drug/alcohol) 0800 599 9774, positivesupport@addaction.org.uk Mon-Fri 9-5

Talk Now (for survivors of abuse/family members who have been affected by abuse) 01355 458272

Rape Crisis (anyone affected past or recent) 0141 331 4180

Women’s Aid (Domestic abuse) 01355 249897 / 0800 027 1234

Petal (affected by suicide or traumatic loss) 01698 324502

Child and Adolescent Mental Health (CAMHS)

NHS Lanarkshire Child and Adolescent Mental Health (CAMHS)

Info for children

YOUNG MINDS https://youngminds.org.uk/

KOOTH https://www.kooth.com/

STEM 4 https://stem4.org.uk/

HEALTHY YOUNG MINDS https://healthyyoungmindspennine.nhs.uk/

LIVING LIFE TO THE FULL YP https://www.llttfyp.com/

MOOD GYM https://moodgym.com.au/

MOOD JUICE https://www.moodjuice.scot.nhs.uk/

 

Apps

see attached sheet

https://www.nhs.uk/apps-library/category/mental-health/

 

Info for children and parents

Young Minds

Booklets found at: https://www.rcpsych.ac.uk/mental-health/parents-and-young-people

 

Telephone Help

Childline 1:1 counselling:  0800 1111 (24/7)

Young minds parents helpline: 0808 802 5544 (Mon-Fri 9.30am-4pm)

NHS 24 111 (24/7)

GP surgery 01355 578030 (8.30 am – 6pm Mon – Fri)